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Let's show up for what is.

Mindfulness instruction for organizations, offices, teams, or other groups seeking to cultivate attention, loving kindness, and peace.

While drawing from various traditions, particularly Vipassana and Zen Buddhist teachings, the training I provide is primarily informed by secular mindfulness practices that can be supportive to any spiritual path.

Instruction

Each class includes a brief didactic session providing participants with background information on the mindfulness theme that day. Talks include opportunities for reflection and suggestions for further investigation.

Practice

The most important component of each session will be the opportunity to practice gently guided meditations in a supportive and positive environment.

Sharing

The opportunity to be heard and inquire about the various hindrances that can arise during meditation practice is vital to generating a dedicated practice. Each session includes group discussion and Q&A with the teacher.

Course options

Lake at Dusk

1

4-Week

  • Four 75-minute mindfulness training sessions

  • Content focuses on introductory mindfulness meditation practices, including breath and body work

  • Training materials and guided meditation recordings included

  • Primarily offered via Zoom, with in-person available in the Denver area

  • $125 per participant with a 15-participant minimum

2

8-Week

  • Eight 75-minute mindfulness training sessions

  • Content includes introductory practices as well as intermediate techniques that emphasize practical applications

  • Training materials and guided meditation recordings included

  • Primarily offered via Zoom, with in-person available in the Denver area

  • $250 per participant with a 15-participant minimum

3

Workshops

  • Half- and full-day trainings in key mindfulness techniques

  • Calibrated to any experience level

  • Training materials and guided meditation recordings included

  • Primarily offered via Zoom, with in-person available in the Denver area

  • Inclusion of introductory Buddhist teachings upon request

  • Please contact me for detailed format and pricing options

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