Recordings
Here you'll find some guided meditations to use at home and other recordings of talks I've given. Please click on the titles to listen.
This recording will guide you through an introductory meditation focused on the experience of breathing. Original background music was composed and produced by Greg Fellman.
This recording provides a guided meditation focused on the sensations of the body as a means of relaxing and recentering. Original background music composed and produced by Greg Fellman.
This talk, delivered at the Zen Center of Denver on September 13, 2023, describes my experience entering and traversing the Zen path, the questions it has posed, and the comfort it has provided.
This brief guided meditation is offered for when you need a quick recentering in the middle of your busy day.
This recording will guide you through a meditation focused on the experience of thoughts. Original background music was composed and produced by Greg Fellman.
This recording provides a guided meditation focused on transforming thought patterns and emotions with the sensation and cadence of the breath. Original background music composed and produced by Greg Fellman.
This new take on the traditional metta, or loving kindness, meditation acknowledges that we and all beings are already whole and complete, just as we are. Background music composed and produced by Greg Fellman.
This guided meditation intends to help us soften our attachment to the stories we tell ourselves as we "other" those around us. Background music composed and produced by Greg Fellman.
This "Five Senses Sitting" guided meditation invites you into a wholehearted, embodied experience of the present moment. Background music composed and produced by Greg Fellman.
This guided meditation serves as a ceremony for our mistakes, in which we investigate the event and harm we created fully, then offer ourselves forgiveness. Background music composed and produced by Greg Fellman.
This guided meditation escorts you through the process of emptying your ideas and attachments about yourself to discover something new and unblemished. Background music composed and produced by Greg Fellman.
This guided meditation walks you through four steps of the ARIA response to difficulties, whether as they arise or in subsequent reflection: (1) acknowledge; (2) rest; (3) inquire; (4) advance. Background music composed and produced by Greg Fellman.