Billy WynneMar 151 minFree MettaI'm a big fan of the traditional Metta meditation, where we cultivate loving kindness for ourselves and others. For me, though, it's...
Billy WynneNov 20, 20231 minAs We Walk the Path, What Changes?Along the path of mindfulness, self inquiry, and realization, interesting questions arise. We may notice new senses of calm and patience,...