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  • Billy Wynne

Free Metta


I'm a big fan of the traditional Metta meditation, where we cultivate loving kindness for ourselves and others. For me, though, it's aspirational phrasings like "May I be (this)...", "May my friends and family be (that)..." might imply that there is more we and others need to be in order to give and receive love.


So I am offering you a new version that affirms our love for ourselves and others as we already are, which is always sufficient and whole. Here is a link to this guided meditation, with background music composed and produced by my friend and bandmate, Greg Fellman. I hope you enjoy.



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